Nuts, macadamia nuts, raw

per 100 gram

Water1.36g
Energy718.0kcal
Energy3004.0kJ
Protein7.91g
Total lipid (fat)75.77g
Ash1.14g
Carbohydrate, by difference13.82g
Fiber, total dietary8.6g
Sugars, total4.57g
Sucrose4.43g
Glucose (dextrose)0.07g
Fructose0.07g
Lactose0.0g
Maltose0.0g
Starch1.05g
Calcium, Ca85.0mg
Iron, Fe3.69mg
Magnesium, Mg130.0mg
Phosphorus, P188.0mg
Potassium, K368.0mg
Sodium, Na5.0mg
Zinc, Zn1.3mg
Copper, Cu0.756mg
Manganese, Mn4.131mg
Selenium, Se3.6??g
Vitamin C, total ascorbic acid1.2mg
Thiamin1.195mg
Riboflavin0.162mg
Niacin2.473mg
Pantothenic acid0.758mg
Vitamin B-60.275mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.54mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated12.061g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.076g
13:00.0g
14:00.659g
15:00.0g
16:06.036g
17:00.124g
18:02.329g
20:01.94g
22:00.616g
24:00.281g
Fatty acids, total monounsaturated58.877g
14:10.0g
16:1 undifferentiated12.981g
18:1 undifferentiated43.755g
20:11.89g
22:1 undifferentiated0.233g
24:1 c0.018g
Fatty acids, total polyunsaturated1.502g
18:2 undifferentiated1.296g
18:3 undifferentiated0.206g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols116.0mg
Stigmasterol0.0mg
Campesterol8.0mg
Beta-sitosterol108.0mg
Tryptophan0.067g
Threonine0.37g
Isoleucine0.314g
Leucine0.602g
Lysine0.018g
Methionine0.023g
Cystine0.006g
Phenylalanine0.665g
Tyrosine0.511g
Valine0.363g
Arginine1.402g
Histidine0.195g
Alanine0.388g
Aspartic acid1.099g
Glutamic acid2.267g
Glycine0.454g
Proline0.468g
Serine0.419g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg